Notes from the
treatment room

Short, practical pieces from the clinicians on the questions patients ask most. What to do in the first fortnight, when to stretch and when not to, and why the scan is not the whole story.
Post-op rehab
The first two weeks after a knee replacement
10 August 2026
Everyday pain
Why your shoulder still hurts after a clear scan
27 July 2026
Sports injury
Hamstring strains: when to stretch and when not to
13 July 2026
Everyday pain
Sitting is not the problem, sitting still is
29 June 2026
Sports injury
An eight-minute warm-up for a 10k
15 June 2026

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