Move without thinking.
Sports injury and post-operative rehab from six registered physiotherapists. A 45-minute assessment first, then a plan you can follow on your phone. Appointments this week.
18
K
Sessions delivered since 2019
5.4
Average sessions to discharge
94
%
Patients who would recommend us
Every course of treatment starts with a 45-minute assessment. You leave with a diagnosis in plain English, a written plan, and the first exercises already on your phone.
How it worksWhat we treat
Sports injuries, recovery after surgery, and the everyday pain that has stopped you doing something. Assessment first, then treatment and a plan.
Sports injury
Sprains, strains, tendon pain and the injuries that keep coming back. We find the cause, treat it, and get you back to your sport with a plan for staying there.
Post-surgery rehab
Knee, hip, shoulder and spinal surgery. We work from your surgeon’s protocol, start as early as your discharge letter allows, and report back at each stage.
Manual therapy
Hands-on treatment for stiff joints and tight muscles, used where it helps and always alongside exercises you can do at home.
Our team
Meet the clinicians
Not sure where to start?
Free 15-minute phone call
Tell us what hurts and what you want to get back to. A clinician calls you back, says whether physiotherapy is the right next step, and books you in with the right person if it is.
Over 400 reviews
from our patients
“Nine months from surgery to my first full match. The programme changed every week and I always knew why. I never felt rushed and never felt held back.”
14.02.2026
“Third time I had pulled it. First time anyone looked at how I ran instead of just where it hurt. Four sessions and a plan, and it has not gone since.”
03.04.2026
“They started the week I came home from hospital. Every exercise was on my phone as a video, so I never had to guess what my physio meant.”
22.05.2026
“The scan said nothing was wrong and I still could not lift my arm. One assessment explained it. Six weeks later I was back on the climbing wall.”
09.07.2026
“I expected to be told to rest. Instead I got told to move, shown exactly how, and discharged after five sessions. Insurance was sorted without me chasing.”
18.08.2026
Your plan, on your phone, between sessions.
Every exercise as a short video with reps and a reminder. Book, move or cancel an appointment without ringing the desk.
Fees you can
read before you book
Two session types, one price each, no packages you did not ask for. Most private health insurers cover us; bring your policy number and we bill them directly where we can.
Initial assessment
$110
per 45-minute session
45 minutes with one clinician
Diagnosis explained in plain English
Written plan and first exercises on your phone
Treatment in the same session where appropriate
Follow-up
$85
per 30-minute session
30 minutes with the same clinician
Hands-on treatment and progression
Programme updated between sessions
Most private insurers billed directly
Same-week appointments
Rehab block
$450
six follow-ups, paid up front
Six 30-minute follow-ups
Saves $60 on the single-session fee
Progress note to your surgeon or coach on request
Valid for six months
Book or ask.
Tell us what is hurting, how long it has been going on and what you want to get back to. We reply within one working day with the next available slot and the fee for the first session.
Frequently
asked questions
What people ask before a first appointment.
No. You can book directly. If you are claiming on private health insurance, some policies ask for a GP referral first, so check yours before the first session.
Usually, yes. We are recognised by the major private health insurers and bill most of them directly. Bring your policy number and authorisation code, and we will confirm cover before you are treated.
Forty-five minutes with one clinician. We take a history, test how you move, explain what we think is going on, and agree a plan. Most people have treatment in that first session too.
Something you can move in. Shorts for knees and hips, a vest or loose top for shoulders and necks. There is a changing room if you are coming from work.
It depends on the injury, but our average is just over five from assessment to discharge. Your clinician will give you an estimate at the first session and update it as you progress.
Yes. Bring your discharge letter or your surgeon’s protocol and we will start as early as it allows. We send a short progress note back to your surgeon at each stage if you would like us to.